Chop Wise

Nutrition tracking for Nigerian food

Every Nigerian meal has a story. Know what's in yours.

From jollof rice to egusi soup, understand your calories, track your nutrition, and build healthier eating habits with an app that understands Nigerian food.

Jollof rice with dodo and grilled chicken

Here's what we found

  • Jollof rice1½ cups
  • Fried plantain4 pieces
  • Grilled chicken1 piece

Illustration · you confirm every item before saving

How the scanner works

Photo to nutrition in three honest steps.

01

Snap your plate

Take a photo or upload one from your gallery.

02

Confirm what's there

Review the foods we suggest and adjust portions — you always have the final say.

03

See the breakdown

Calories and macros are calculated from referenced nutrition records, not guessed.

Egusi soup and pounded yam

Foods we understand

Built around the food you actually eat.

Swallows, soups, street food and home cooking — with local names, alternative spellings and portions like wraps, ladles and plates.

Jollof riceOfada riceEbaAmalaPounded yamEgusiOgbonoEfo riroEdikang ikongAfangBangaMoi moiAkaraSuyaPuff-puffBoliDodoPonmo

Daily tracking

See calories, protein, carbs and fat for the day at a glance, meal by meal.

Personal goals

Estimated targets from your height, weight and activity — never an aggressive deficit.

Clear patterns

Weekly trends that help you notice habits, without labelling food as good or bad.

Questions

Frequently asked

Eat better, live better.

Know what you're eating, starting with your next meal.

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